This is my diary, my opportunity to talk to you and let you know what's going on in my life and when I'm appearing in public. Please check back here often coz I will be updating it reguarly. If you'd like to send a comment to me, use the contact form. Or you can leave a guestbook entry.

Diary entry from: 16 September 2008

18.06.08
Today I started my day by having half a grape fruit and a slice of brown toast with marmite, then i took my daily 15 vitamins, followed my a EAS tropical energy bar, then I made up an isotonic drink andheaded for the gym.
Arms:- level 2 - 30 mins = .8 of a mile
Legs:- level 3 - 10 mins
level 5 - 20 mins
level 7 - 10 mins
level 8 - 20 mins = 14.2 miles
pyramid profile - level 8 - 30 mins = 8.4 miles
which was a grand total of 22.6 miles in and hour and a half..that was a good work out, thank god I had EAS to get me through it.

19.06.08
Legs:- level 3 - 10 mins
level 5 - 20 mins
level 7 - 10 mins
level 8 - 20 mins = 13.9 miles
pyramid profile - level 8 - 30 mins = 8.4 miles

Happy Landings
Eddie
Arms:-

Previous diary entries